Why do we yell at one another? In a word, fulfillment. Raging at someone gives us a quick, deep fulfillment. For a moment, we are in control. But like a drug, it goes away, and we need the next hit of anger to get us back in shape.

Today, when you want to yell - restrict. That's not to say you should stuff your anger. But it is to say, don't dump it on those around you.